Relationship Between Food And Mood outline Assignment

Relationship Between Food And Mood outline - Assignment ExampleIntroduction eye-catching Device Do you know why we polish contrary food items while we be experiencing different landed estates of mood?Credibility I have conducted immense research which has helped me in identifying the food ingredients can help changes the state of our mood.Relevance If you are feeling depressed or you are suffering from a invalidating state of mood, you can consume specific foods to stabilize and alter the state of your mood.Thesis The food an someone consumes has the ability to alter the mood of an individual because food contains ingredients to alter and stabilize the mood of the consumer.Enumerated PreviewFirst, I will talk the impact of caffeine and carbohydrates on state of mood.Secondly, I will focus on impact of omega3-fatty acids on state of mood.Next, I will focus on impact of vegetables and fruits on state of mood.Finally, I will provide a conclusion to my speech. BodyI.Carbohydrates And State Of Mood A.Individuals consume chocolates when they are depressed. 1.Chocolates contain heavy amount of carbohydrates when they feel depressed.a.Rose et al. identified that individuals who are prone to depression consume excessive amount of chocolates (Rose et al. 699)b.Chocolates are rich in carbohydrates which help in stabilizing mood.